We've all heard that "You are what you eat." But this tired axiom only tells part of the story. It's also critical to consider HOW you eat, meal frequency, macro nutrient ratios, specificity to athletic objectives, and periodizing caloric intake. The government says that the RDA's are the answer. We agree, if mere survival is your objective. But if PERFORMANCE is your goal, the RDA's won't cut it. Neither will the 4 food groups. Neither will eating 3 squares a day.
A comprehensive nutrition analysis starts with quality data direct from you and provides professional guidance that’s individualized to your lifestyle, fitness and performance goals. Personal Trainer will provide you with detailed instructions and special intake forms so you can accurately and easily record all the foods and beverages you consume over one weekday and one weekend day. The Nutrition Training is available as an add-on service for all members (and non-members) and is included in packages over 25 sessions. Based on the 2-day dietary record that you'll provide, Personal Trainer will help you understand your results.
Incorporating a cutting edge, scientifically sound nutritional regimen, however, will radically increase the effectiveness of your performance objectives--resulting in more lean mass, less body fat, and greater energy levels. By learning the science behind nutrition and its effects on performance, muscle growth, and fat loss, you will amaze your self when you see how quickly you achieve results as you apply this integrated approach to nutrition.
The second tool is an incredibly comprehensive section on supplementation which explains why nutritional supplements are vital to health and well-being and how they can diminish pain, fatigue, lack of endurance, mood swings, and cravings for sugar or fat. Armed with the information packed into this program, you can be confident in your ability to eat healthy. Nothing like this program is available anywhere else!
Personal Trainer Monique provides certain benefits, you can't find when working out on your own!
Push harder, move faster, continue longer. And with Corrective training, prevent injury, instead of causing it! Get Tight Abdominal Muscles, more complements from friends and family and greater Endurance with Personal Trainer Inc.
As a client of Personal Trainer Inc., you have the option of one session at a time or to purchase a package of sessions (if schedule allows) from 1 to 5 days per week. And online Services. At Personal Trainer Inc., you'll be guided through the most effective training programs to help you improved strength, muscle endurance & stimulating muscle growth. Learn the importance of incorporating cardiovascular exercise stretching, and proper nutrition into your lifestyle.
Leave that desk work behind.. It will be there tomorrow, but if you miss today's workout, it's gone forever!
To Sign up email our Sales Dept.
Scheduling now for 2018 & 2019.
Be prepared for a wait to get in,
but its worth the wait.
Body Composition Testing
Body composition has more impact than weight alone on health and performance. Body composition testing reveals true markers for success in your weight management and fitness programs by measuring your progress
in replacing fat with lean muscle mass. Highly trained specialists measure 8 locations and calculate body fat percentage using age- and gender-specific equations.
Also receive your, lowest recommended weight, Ideal Weight, & highest recommended weight, in writing.
Resting Metabolic Rate
The Resting Metabolic Rate (RMR) test easily, painlessly, and accurately determines the minimum number of calories your body needs to support its basic functions. Since your RMR is generally 60-75% of your total daily caloric expenditure, knowing the minimum number of calories your body needs is critical when you are trying to lose, gain, or maintain weight.
VO2 Max Testing
For you, VO2 max is an indicator of your aerobic potential and an opportunity to see where you fall in the fitness spectrum. For scientists, it is defined as the maximum amount of oxygen your body can take in and deliver per minute.
After the test Personal Trainer Monique will prescribe for you, an easy to understand progressive cardio program, based on your test results and your fitness goals.
After 6 weeks of fitness training it's time to learn how much weight you should be able to move in at least 6 different exercises. Based on your age, weight & gender. Then be tested on how much you actually can move to determine your one rep maximum. From there Personal Trainer Monique Weinandt will create a workout program for based on the time it takes each muscle to recover after a light, medium or heavy workout.
This is a systematic approach to assessing posture, flexibility, balance and function. This Training explores the interdependent
relationship of the entire human-movement system (functional anatomy, functional biomechanics and motor behavior) as it works to produce force andstabilize the kinetic chain during functional movements. After testing, you will be prescribed stretches to correct tight muscles & Strengthening exercise to prevent injury. This is a must for all fitness enthusiasts!
Stay Motivated and on Track! In addition to Professional Fitness Training, Personal Trainer Inc. provides a host of additional services. "Monique believes it is important that you have access to your Trainer in a variety of ways-through Programs, Videos, Testing, Gym Training, Home, outdoor training, email, phone, text, Top of the line on-line services and more.